Vision Therapy in Mentor

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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399 Reviews
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- Feb. 15, 2024
Very kind and thorough
- Feb. 11, 2024
Super nice Eye Care clinic. Dr. Kane is #1. Very professional and respectful staff too.
- Feb. 06, 2024
Great staff, nice shop, efficient processes - go here!
- Jan. 31, 2024
Excellent office staff. Dr. Carusone was attentive and answered any questions. Great yearly eye appo... intment!
- Dec. 21, 2023
Great people and services
- Dec. 20, 2023
Wonderful staff, very professional and friendly. My exam was thorough and selection of glasses is gr... eat too šŸ™‚
- Dec. 09, 2023
Great selection and friendly staff!
- Nov. 03, 2023
Love Family Eyecare Clinic Mentor! Thanks so much!
- Oct. 23, 2023
Always feel heard, validated and cared for by everyone in the office! Time is always taken (more tha... n typical I am certain) with no backlash. I always have my questions answered no matter how seeming mundane! Recommend to anyone that is in need and will listen! I appreciate them more than they know!
- Oct. 19, 2023
The Doctor was thorough and efficient with time shared for questions. Very professional and caring a... long with staying in the human element.
- Oct. 16, 2023
Not stressful at all, even as it was my first eye exam as an adult. Kind and personable medical staf... f.
- Oct. 13, 2023
Service was fantastic. Loved all my glasses!
- Oct. 07, 2023
Simply the best!
- Aug. 22, 2023
Everyone is super nice and helpful! I was very well taken care of and looked after!
- Jul. 31, 2023
Dr. Sarah is the best.
- Jul. 22, 2023
Iā€™m very grateful I was able to be seen on such short notice. I woke up with a scratched eye and v... ery uncomfortable. Thankfully the Doctor was able to help!
- Jul. 21, 2023
Awesome staff and Doctors! Had scratched eye from dog and they fit me in and took great care!! High... ly recommend!!
- Jul. 12, 2023
Doctor was nice and thorough.
- Jul. 06, 2023
Close to home. Saw me quickly when I needed them too.
- Jul. 06, 2023
Friendly and professional.

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Dry Eyes in Mentor

Our optometry practice in Mentor

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Consult Family Eyecare Clinic - Mentor for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Family Eyecare Clinic - Mentor provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Family Eyecare Clinic - Mentor to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(440) 946-8809